Cycling Guide

Start with a well-fitted bike and essential gear: helmet, gloves, and padded shorts. Begin with flat, short rides, gradually increasing distance and intensity. Maintain proper posture: relaxed shoulders, bent elbows, and a neutral spine. Pedal smoothly, aiming for a cadence of 70-90 RPM. Hydrate frequently and consume energy snacks on long rides. Familiarize yourself with basic bike maintenance: tire pressure, chain lubrication, and brake adjustments. Follow traffic rules, use hand signals, and stay visible with bright clothing and lights. Join group rides for motivation and learning. Always warm up before and cool down after rides.